Sports Psychology in Texas

Are you struggling with feeling:

  • Pressure to perform at your absolute best, while feeling self-doubt or fear of failure?

  • Struggling to cope with an injury and worried about regaining your level of success?

  • Pushing yourself SO hard but feeling like it is never enough?

  • Feeling tension and strain in your relationships because others don’t understand the sport demand?

  • Wondering who you are outside of your sport and fear about what will happen when you retire?

  • Wanting to prioritize your mental/emotional health but feeling guilt for taking time from training?

Are you wishing you could feel:

  • Confident in your performance and security in knowing that looks different each day

  • Focused on healing and unshakeable in your comeback

  • Satisfied and trusting your effort is paying off

  • Connected and present in the lives of those important to you

  • Knowing your living aligned with all parts of your identity and excited about the next journey

  • Balance in your mental/emotional/physical health without sacrificing your goals

How I can help:

  • Create a safe space to explore the intricacies of being an athlete and the demands you face

  • Teach you skills to manage the pressure and expectations to be perfect

  • Help you develop clarity on what really matters to YOU and how to live in alignment with that

  • Challenge you to think of new, creative ways to overcome your struggles while still being a successful athlete

  • Aid in exploring who you are outside of your sport and who you want to be after retirement

“For the longest time, I thought asking for help was a sign of weakness because that’s kind of what society teaches us. That’s especially true from an athlete’s perspective. If we ask for help, then we’re not this big macho athlete that people can look up to. Well, you know what? If someone wants to call me weak for asking for help, that’s their problem. Because I’m saving my own life.”

— Michael Phelps