Body Image Counseling in Texas
Self-criticism and talking negatively about yourself based on how you feel about your body or weight?
Compare yourself to others constantly?
Feel fixated on your weight, shape, or how you look?
Avoid social situations or change the way you dress because others might see your body?
Change the way you eat or exercise in order to change (or prevent change) to your body and weight?
Feel stressed, depressed, or anxious about how you look or even noticing a negative impact on your relationships?
Need others to validate how you look or seek reassurance on your body?
Wanting to change how you feel about yourself, improve your confidence, and improve your relationship with your body?
Do you struggle with:
“And I said to my body, softy: I want to be your friend. It took a long breath, and replied: I have been waiting my whole life for this.”
- Nayyirah Waheed